Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
When Fun Fuels Growth: Why Joy Is the Secret to Progress
By: Coach Leon Published on: 05/06/2025Discover why fun is essential for growth in youth athletics. Learn how play-based coaching helps kids stay engaged, develop skills, and enjoy training—even as summer distractions set in.
When Life Gets Loud, Choose What’s Important Anyway
By: Coach Leon Published on: 08/05/2025Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.
Sometimes a Step Back is the Strongest Move Forward
By: Coach Leon Published on: 01/05/2025Sometimes growth means taking a step back. This blog explores how proper coaching, humility, and movement refinement can help youth athletes prevent injury and unlock long-term progress in the gym, in sports, and in life.
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